Week 2 Day 2

Age 36

183lbs

15% BF

5'7"

Workout A:

Front Sq.: 135x5

155: 5/5/5/5/5

bench: 45x10 / 135x3

165: 5/5/5/5/5

INV. Rows:

10/10/10/10/8

Push ups:

14/14/14/14/14

Did some calf raise thingys to see

Reverse Crunches

only 12 - gotta get the lead out on these!