Happy Birthday Mom!
Age 36
5'7"
188lbs
18% BF
"A"
Front Squat: 135x3 / 155x2 / 175x2 / 185x1
195: 5/5/5 ---
Felt an odd strain in my upper back, figured I would stop.
Bench: 45x10 / 155x2
185: 5/5/4/5/4/2
Did an extra two to finish out - first time lifting during a fast, not bad though.
Inverted Row:
9/9/9/9/9
Push ups:
25/15/15/10
Sits:
15/10/3
Creatine and water.
Fast over at 8pm!
Thursday, September 17, 2009
Tuesday, September 15, 2009
Log 9-15-09
Age 36
5'7"
188lbs
18% (not a new reading, may be more or less)
"B"
Front Squats: 135x5 / 155x3 / 175x2 / 185x1
190: 5x5
OHP: 45x4 / 95x3 / 115x1
120: 5/5/5/4/3.5
Rack Pulls:
200: 1x5
Chins:
5/5/5/5/5
Sits:
33
5'7"
188lbs
18% (not a new reading, may be more or less)
"B"
Front Squats: 135x5 / 155x3 / 175x2 / 185x1
190: 5x5
OHP: 45x4 / 95x3 / 115x1
120: 5/5/5/4/3.5
Rack Pulls:
200: 1x5
Chins:
5/5/5/5/5
Sits:
33
Sunday, September 13, 2009
Log 9-13-09
Return to training after a wonderful visit with my folks. Time to stop the 12 oz curls!
Age 36
5'7"
Other Measurements tomorrow
Front Squat: 135x5 / 175x2 / 185x1
190: 1.5/3/3/3/3
I had some form issues, but got back into it. I usually come back light after a break, but I felt pretty good and decided to pick up where I left off.
Bench: 45x10 / 135x5
185: 3/3/3/3/3
Picked up +10lbs but did 3x5. I will work on this for a while
Inverted Rows:
8/8/8/8/8
Push ups:
15/15/15/15/10
Just didn't have enough for 15 on the last set.
Sit ups:
30
Need to get to 50 in one set
I did one round of Complexes afterward - wow they are tough.
Enjoyed a Whey/Skim shake with Creatine and a chicken/babaganoush/fat free feta wrap - nice.
Back at it baby.
Age 36
5'7"
Other Measurements tomorrow
Front Squat: 135x5 / 175x2 / 185x1
190: 1.5/3/3/3/3
I had some form issues, but got back into it. I usually come back light after a break, but I felt pretty good and decided to pick up where I left off.
Bench: 45x10 / 135x5
185: 3/3/3/3/3
Picked up +10lbs but did 3x5. I will work on this for a while
Inverted Rows:
8/8/8/8/8
Push ups:
15/15/15/15/10
Just didn't have enough for 15 on the last set.
Sit ups:
30
Need to get to 50 in one set
I did one round of Complexes afterward - wow they are tough.
Enjoyed a Whey/Skim shake with Creatine and a chicken/babaganoush/fat free feta wrap - nice.
Back at it baby.
Thursday, September 3, 2009
Log 9-3-09
Age 36
5'7"
188lbs
18-19% BF
"B"
Front SQ: 135x3 / 165x2 / 185x1
190: 5x5
OHP: 45x3 / 95x2 / 115x1
120: 5/4/3/3/3
Rack Pull:
195: 1x5
Pull ups:
5/4/2
Prones:
60/45/45
Nice
5'7"
188lbs
18-19% BF
"B"
Front SQ: 135x3 / 165x2 / 185x1
190: 5x5
OHP: 45x3 / 95x2 / 115x1
120: 5/4/3/3/3
Rack Pull:
195: 1x5
Pull ups:
5/4/2
Prones:
60/45/45
Nice
Tuesday, September 1, 2009
Log 9-1-09
Age 36
5'7"
188.2
18-19% BF
Week 3 on Eat Stop Eat - Losing body fat, maintaining/slightly gaining lean mass & strength
"A" - 5:00am
Front SQ.: 135x3 / 155x2 / 175x1
185: 5x5
Bench: 45x10 / 135x3 / 165x1
175: 5/5/5/5/4
So close!
Inv. Row:
8x5
Push-ups:
15/12/6/10
Thinking can kill a set
Sits:
29
I need 50!
Good Morning!
Tried the Ferrugia Complexes yesterday as my cardio. It was freaking tough - but a good workout!
See it http://www.tmuscle.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physique
Peace!
SF
5'7"
188.2
18-19% BF
Week 3 on Eat Stop Eat - Losing body fat, maintaining/slightly gaining lean mass & strength
"A" - 5:00am
Front SQ.: 135x3 / 155x2 / 175x1
185: 5x5
Bench: 45x10 / 135x3 / 165x1
175: 5/5/5/5/4
So close!
Inv. Row:
8x5
Push-ups:
15/12/6/10
Thinking can kill a set
Sits:
29
I need 50!
Good Morning!
Tried the Ferrugia Complexes yesterday as my cardio. It was freaking tough - but a good workout!
See it http://www.tmuscle.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physique
Peace!
SF
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