Return to training after a wonderful visit with my folks. Time to stop the 12 oz curls!
Age 36
5'7"
Other Measurements tomorrow
Front Squat: 135x5 / 175x2 / 185x1
190: 1.5/3/3/3/3
I had some form issues, but got back into it. I usually come back light after a break, but I felt pretty good and decided to pick up where I left off.
Bench: 45x10 / 135x5
185: 3/3/3/3/3
Picked up +10lbs but did 3x5. I will work on this for a while
Inverted Rows:
8/8/8/8/8
Push ups:
15/15/15/15/10
Just didn't have enough for 15 on the last set.
Sit ups:
30
Need to get to 50 in one set
I did one round of Complexes afterward - wow they are tough.
Enjoyed a Whey/Skim shake with Creatine and a chicken/babaganoush/fat free feta wrap - nice.
Back at it baby.
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