Log 9-1-09

Age 36
5'7"
188.2
18-19% BF

Week 3 on Eat Stop Eat - Losing body fat, maintaining/slightly gaining lean mass & strength

"A" - 5:00am

Front SQ.: 135x3 / 155x2 / 175x1

185: 5x5

Bench: 45x10 / 135x3 / 165x1

175: 5/5/5/5/4

So close!

Inv. Row:

8x5

Push-ups:

15/12/6/10

Thinking can kill a set

Sits:
29

I need 50!

Good Morning!

Tried the Ferrugia Complexes yesterday as my cardio. It was freaking tough - but a good workout!

See it http://www.tmuscle.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physique

Peace!
SF