Thursday, September 3, 2009

Log 9-3-09

Age 36
5'7"
188lbs
18-19% BF

"B"

Front SQ: 135x3 / 165x2 / 185x1

190: 5x5

OHP: 45x3 / 95x2 / 115x1

120: 5/4/3/3/3

Rack Pull:

195: 1x5

Pull ups:

5/4/2

Prones:

60/45/45

Nice
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