Age 37
5'7"
191lbs
approx 20% bf
SL Beginner "A" Modified
RFESS:
65 R: 4/5/5/5/5
65 L: 5/5/5/5/5
Bench Press: 45x10 / 135x5
155: 5x5
Inverted Rows:
10/10/10/10
Push Ups:
10/10/10/10
Sit Ups:
10/10/10/10
Post WO Cardio - 30 minutes steady state.
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