Log 3-31-10

Age 37
5'7"
191lbs
20% BF

Beginner "A" Modified

Feels good to have my mind back and my body is coming back strong!

RFESS: 100: 10/10/10/10/10 (5 per leg per set)

Bench: 45x10 / 155x3

160: 5/5/5/5/5

Just trying to get back my strength - when I stopped working out a while back I was benching 200.

Inverted Rows:

11/11/10/5/5/

Push ups:

11/11/11/11/11

Sit ups:

12/12/10/3/3

I didn't run after the WO because I was pretty tired due to lack of sleep. (Wife had to leave early today and we were up chatting last night about a puppy) besides I have run for 30 minutes Sat/Mon/Tues - I think I can take today off!

Post Workout meal:

Baked chicken breast marinated in Anchor Bar Medium Wing Sauce (no cal)
Lettuce/Spinach salad
handful of almonds
splash of FF Parm Italian Dressing
FF Croutons

Whey Shake (double whey/half milk half water)

Desert: handful of blueberries

Good times!