Log 3-29-10

Age 37
5'7"
191lbs
20% BF

ESE Fasting 24 hour period ends at 7:00pm

RFESS (Rear-Foot Elevated Slit Squats): (L): 5/5/5/5/5 (R): 5/5/5/5/5

OHP: 45x5 / 95x3

105: 5/5/5/3/4

Rack Pulls:

155: 1x5

Pull ups:

4/3/3/3/2

Sit ups:

20/10/5/5

Post WO Cardio: 30 minutes

(With three kids, the only time to do this is before the crack of dawn - I get up between 3:45 and 4:45 depending on my wife's schedule)