Week 4 April 2, 2008

Week 4 - "B"

4/2/08

Age 35
Height: 5'7"
Weight: 200-202 depending....
BF% 21 - Will get new reading next week and compare!

Today was a great challenge...

Squats: 95x3 / 115x2 / 135x2

145lbs: 5/5/5/5/5 - Oh it felt good!

OHP: 45x3 / 65x2 /

90lbs: 5/5/5/5/5 - Got tough in the middle but better towards the end.

Deads:

145lbs 1x5

Chin ups: No Improvement with stamina, though the first two sets were easier:
3/3/2

Ran for 25 minutes about an hour and a half after lifting.

Lovin the iron!