Monday, November 17, 2008

Healthy Strong Week 13 Day 1

Age 35
5'7"
182 lbs
11.7% - 13.7% BF

Workout B

Front Squat: 95x5 / 135x5

155: 5/5/5/5/5

OHP: 45x5 / 95x5

110: 3/3/3/3/3

Rack Pulls:

235: 1x5

Pulls: (bodyweight)

5/3/3

Post whey shake and cottage cheese.
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