My Workout schedule is all up for grabs I will take what I can get.
5'7"
180lbs
12% body fat
Age 35
Workout B
Front Squats: 95x5/135x5/155x2/
160: 5/5/5/5/5
OHP: 45x5 / 95x3
110: 4/4/4/4/4
Rack Pulls:
240: 1x5
Chins: 6/5/3
Post workout smoothy. We're having pizza for dinner and tomorrow all bets are off!
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