Age 35
5'7"
181.6lbs
11.7-13% Body Fat
Workout A:
Front Squat: 95x5 / 135x5
150: 5/5/5/5/5
Bench: 45x10 / 135x5
170: 4/4/4/4/3
That last rep always screws me!
Inverted Rows:
5x5 - I think I may switch to these, I like them much better and I can add weight once my form is perfected.
Dips:
+35lbs: 5/5/5/5/5
Post WO Broccoli-Berry smoothie - this time it was 1/2 blueberry 1/2 strawberry with 1/2 the quick oats.
Kelly and I celebrate 6 years of marriage this weekend and the kids are getting ready to go over to my mother-in-law's. They call her Mimi.
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