Healthy Strong Week 13 Day 2

Age 35

5'7"
181lbs
11.7-13.7% BF

Workout A:

Front Squat: 95x5 / 135x5 / 155x1

160: 5/5/5/4/0

I have been running a lot, it is catching up with my legs. Stopped early so to not overtrain.

Bench: 45x10 / 135x3

170: 4/3
160: 5
155: 4

Tired today - Think I will not pass this until I begin a calorie surplus.

Inverted Rows: Body weight

6/10/9/5

Dips:

+35lbs: 7/7/4

Not great, but I was tired and I still lifted, so that's good.