Sunday, August 30, 2009

Log 8-30-09

Age 36
5'7"
188 lbs
20.8 % BF (New caliper measurement tomorrow)

"B"

Front Sq. 135x3 / 155x2 / 175x1

180: 5x5

OHP: 45x3 / 95x2

115: 5x5

Rack Pulls:

190: 1x5

Chins:

5/5/5/5/3

Prones:

30sec x 3

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Posted by Scott Fitzgerald at

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