Log 1-17-10

New routines - 3 work sets of 3x3

Age 36
191lbs
20% bf
5'7"

Front Sq: 95x3 / 135x3

155: 3x3
160: 3x3
165: 3x3

Bench: 45x10

135: 3x3
155: 3x3
160: 3/2/3

Inv. Row:

5x5 - 30 second rests

Push ups:

17/10/9/5

Sit ups:

15/10

Running 30 minutes on rest days.