Stats are not important right now. I am concentrating on my form and motivation.
I do a modified 5x5 Beginner for my lower back issues.
Front Squat:
105: 3x3
135: 5x5
OHP:
45x5
95: 5x5
Rack Pulls (at the knee)
135: 1x5
Chins:
5/5/4/4/3
Prones:
30s x 3
Couldn't run, no time, running Monday night.
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