Strength Log 1-12-10

1-12-10

Age 36
5'7"
190lbs

approx 21% body fat

Front Squat:

135: 3/3/3
155: 3/3/3
160: 3/3/3

OHP:

45:3
95: 3/3/3
100: 3/3/3

RP:

165: 1x5

Pulls:

3/2/2/1

Sits:

22/8

Doing a lot of shoveling of snow really fast which gets my heart rate up pretty nice.