2009 Week 1 Day 1

Should've done this last night, long story.
Workout A
5'7"
182.2
15% BF ( I decided to figure myself at 15% to adjust for the Acumeasure's lack of accuracy.)

Front Squats: 95x5 / 135x2 / 155x2

160: 5/5/5/5/5

Bench: 45x10 / 135x2 / 155x2

160: 5/5/5/5/5

Inv. Rows:

8/8/8/8

Push Ups:

10/10/10/10/10


Reverse Crunches:

6/6/6/6

POST WO SMOOTHIE