Week 3 Day 1

Going to put the last 2 weeks behind me.

Age 35
5'7"
184lbs
14% BF

Modified Beginner A

Front Squats: 95x3 / 135x2 / 155x2 / 165x1 / 175x1

180: 5/5/5/5/5

Very challenging.

Bench Press: 45x10 / 155x2

170: 5/5/5/5/5

Finally! And it was not so tough.

Inverted Row:

9/9/8/8/7

Push ups:

+10: 10/10/10/10

Rev. Crunches:

6/6/6/6/6/6

30 Minutes on Nordic Trac

Post WO Broccoli-Berry Smoothie!