Last night was really day one, but I got that pain in my shoulder AGAIN and had to scrap. I came back at it today and did well:
Age 35
5'7"
183.4lbs
14% BF
Beginner "B" Modified
Front Squats: 95x5 / 135x2 / 155x1 / 165x1
175: 5/5/5/5/5
OHP: 45x5 / 95x2 / 110x1
115: 3/3/3/3/3
Baby Steps
Rack Pulls:
260: 1x5
Pull ups:
5/5/3
Prone Bridges:
3x30 sec
My legs are going to be sore. The squats are really getting to be a challenge.
Still eating at an excess and aiming at adding LBM. I think I will zig zag my goals and go monthly. January will be bulking and February will be cutting, etc.
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