Age 35
183 lbs
5'7"
15% BF
Beginner A Modified
Ft. Squats: 135x2 / 170x1 / 175x1 / 185x1
190: 5/5/5/5/5
HOLY SHI*
Bench: 45x10 / 135x2 / 165x1
175: 5/5/5/5/5
I can't believe I once struggled with 170 and 175 was a breeze, hooray food!
IR: 8/8/8/8/8
PU: 15/15/10/10
No crunches or Cardio - long day
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment