Week 3 Day 2

Age 35

5'7"
181 lbs
14% BF

Beginner B Modified

Front Squats: 95x3 / 135x2 / 165x1 / 175x1

185: 5/5/5/5/5

Freaking hard, but great.

OHP: 95x2 / 95x1

115: 5/5/5/5/5

Rack Pulls:

265: 1x2

These are above the knee. On my third rep, I felt a pull in my pecs so I stopped. Better safe than sorry.

Chin ups:

7/6/6/6

Prone Bridges:

3x 30 seconds.

30 minutes on the trac.

Berry Broccoli Smoothie