Log 8-10-09

Going on the slow-carb diet - let's see. Should I combine this with a Intermittent fast? Also started taking creatine.

Age 36
5'7"
190lbs
21.1%

Front Squats 135x3/155x3

170: 5x5

OHP: 45x3 / 95x3 / 110x1

115: 3/3/3/3/3

Pulls: 5/3/2

prones: 40/40/40 (seconds)

Post workout smoothie only half of the normal milk and no oats.

SF