Thursday, August 27, 2009

Log 8-27-09

Age 36
5'7"
188lbs
20.8% BF

"B"

Front Sq.: 135x3 / 155x3 / 170x1

175: 5x5

OHP: 45x3 / 95x2

115: 5/5/4/4/3

Rack Pulls:

185: 1x5

Pulls:

4/4/3/3/3

Prones:

30/30/30

Feeling great.
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