Log - 8-12-09

Age 36
5'7"
188lbs
21.5% BF

"A"

Front Squats: 135x3 / 155x3 / 165x1

175: 5x5

Bench: 45x10 / 135x3 / 165x3

170: 5x5

Inverted Rows:

8/9/8/8/5

Push ups:

24/10/10/10

Situps:

6/10/10

Post WO Smoothie - only non fiberous carbs today (banana, blueberries, strawberries)

Slow Carb diet seems to be working, good energy and steady fat loss seems to be happening. I do not know how much because with my love handles, I have a poor caliper reading. The rest of my body is pretty lean, the majority of the fat is around my midsection: belly, handles and lower back - the famous "spare tire". If anyone has any wonder-trick on how to finally get rid of this I would appreciate it. I managed to get rid of my fatty hips and man boobs, but this remains.

Scott