Log - 8-23-09

Sunday 8-23-09

Age 36
190.8 lbs
20.8% BF (down about .5%)
5'73/4" (I have grown since I began lifting)

Front Squat: 135x5 / 155x3

165: 5x5

OHP: 45x3 / 95x3

115: 5/5/4.5/2/0
Lacking energy, still pushed hard, felt good

Rack Pull:

180: 1x5

Chins:

5/5/5/4/3

Prones:

40/30

Can be better, but I needed to get back into it so I am happy.

Starting the wife's training tomorrow.