7/28/08
Age 35
5'7"
197lbs
19-20 % BF
"B"
Hip Mobility Drills - getting more flexibility. I can get lower when squat stretching. I still require effort and cannot go down without holding on, but it is working. Like everything, slowly but consistently.
OHP: 45x5/ 65x5
90lbs: 5/5/5/5/5
Rack Pulls: 45x5 warmup, form check.
215: 1x5 - felt good. One more session at 215 and then I will add 5lbs.
Pull ups: (I have a headache this morning, so each set intensifies the pain)
2/3/1 - not bad considering.
Again - no beer/alcohol this week. Not even at Volleyball. NONE. I notice a sluggishness in the morning even after a night of only 2-3 beers. My Irish heritage is working against me right now, I must prevail!!!!
Scott
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