7/26/08
Age 35
5'7"
196.8lbs
19-20% BF
Modified 5x5 Continues...
Lazy today, no hip drills, but I have done well all week, so I am OK with it.
OHP: 45x5, 65x5
85: 5/5/5/5/5 Easy
I am excited. I will pass my plateau of 105 real soon!
Rack Pull: Warmed up with some low weight deadlifts.
215: 1x5
Chins: 3
Lazy again. Tried barbell curls. 45x5 / 65: 5/5/5.
I will stick with chins, curls suck.
So Now I know I have to cut out the beer. I have one or two each evening after work on average. I know that this is hurting me in many ways, so as of Monday, no more. Week 3 will be dry (except for the weekends!)
Scott
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