Starting Over Week 1

Age 35
BF - 21%
5'7"
197lbs

4:30am - Whey+Skim (2 scoops, 1 Cup)
4:45am: Go Time

Squats - Leg swings and squat stretches, arm dislocations, not even close to parallel.

Bar - 6
95lbs - 5
115lbs - 5/5/4

Easing into these since the injury. Felt good, but I have to work on my hip flexibility AGAIN!!!!!

Bench Press:
Bar - 5
95 - 5
135 - 5/5/5/5/5

Inverted Row:

BW - 5/5/5/5/5

Dips:

BW - 10/10

Breakfast - 3oz Ground Round, 3/4 cup spinach, 2 eggs, 3/4 cup Quinoa. Orange Juice. Water

Rock on baby. On the road to success again!



Scott