Age 35
5'7"
194.6lbs
BF 20%
7/16/08 - Week 1 Day 2
I did Hip Mobility exercises because I am sick of not getting low enough on squats. I will resume squats when I reach parallel.
OHP: 45lbs x 5 Warm up
65: 5/5/5/5/5
Rack Pulls-
135 1x5
Chin ups: BW - 4/4/2
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