July 22, 2008
Age 35
Height: 5'7"
Weight: 195
BF 19-20%
Workout B, Modified
Squats: Only Hip Mobility drills, All drills 1x10
OHP: 45x5, 65x5
75: 5/5/5/5/5
Rack Pulls (Sub for DLs)
210: 1x5
Pull ups: 3/2/3 - bodyweight.
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