7/24/08
5'7"
age 35
197lbs
19-20% BF
"A"
Squats - Hip Mobility Drills 1x10
Bench Press: 45x5, 135x5
160: 5/5/5/4/5
Lost my grip on 4, screwed up my momentum.
Row:
140: 5/5/5/5/5
Dips:
+30lbs: 10/10/
Tried the Post workout smoothie from mehdi's atricle, pretty good....AND it has broccoli in it.
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