Friday, July 18, 2008

Starting Over Week 1 Day 3

Age 35
5'7"
194.6lbs
BF 20%

Week 1 Day 3

Hip Mobility Exercises

Bench Press: WMUP 45lbs 1x5 / 95lbs 1x5

145lbs - 5/5/5/5/5

Row:

135 - 5/5/5/5/5

Dips - +20lbs

10/7/5
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