Log 4-21-10

Inadvertently took 5 days off.

Age 37
5'7"
188.2lbs
BF% reading on Sunday

Modified B

RFESS: (L&R) 5/5/5/5/5

OHP: 45x3/95x2

115: 5/5/5/5/2.5

SO CLOSE!!!!

Rack Pulls (Deadlift substitute)

170: 1x5

Pulls:

5/5/4/4/3

Sits: 15/15/10 - kind of got lazy :(

Taking the kids to the playground for some exercise.