Log 4-7-10

Age 37
189.8lbs
5'7"
20%

RFESS: 110 (L&R) : 10/10/10/10/10

Bench: 45x10 / 155x3

165: 5/5/5/5/5

Inv. Row:

11/11/10/5/5

Pushup:

12/12/12/12/12

Sits:

13/13/13/13/13

Cardio later tonight

New post WO meal:

organic greek yogurt - 2 scoops whey - 2T flax seeds - splash milk - handfuls of fresh fruit
YUM