Log 4-9-10

5'7"
189lbs
19% BF
Age 37

Beginner B modified

RFESS: 115lbs (R) 5/5/5/5/5 -

Left leg I did two sets of 5 then I felt that I pulled a glute muscle. Went body weight for the remainder of the sets.

OHP: 45x3 / 95x2

110: 5/5/5/4/4

RP: 165: 1x5

Pulls: 5/4/3/3

No sits and no cardio.

Not happy with today but there was a lot going on and my first inclination was to take a nap instead of work out - so it is still an accomplishment.