Age 37
5'7"
187.9lbs
19%
Beginner B modified
RFESS: both Legs @ 5x5
OHP: 45x3 / 95x2
110: 5x5
Rack Pull:
170: 1x5
Chins: 6/6/6/6/6
Sits: 13/13/10/10/6
Cardio on Wednesday. I'd rather do it post workout for optimum fat burn, however the planets did not align properly for this....
skip to main |
skip to sidebar
Be a Fan of Fair Port Pictures
Fair Port Pictures on Facebook
1 comment:
Much appreciation to Dr Moses anabic,I never believed I would be cured from hiv and hepatitis b,I don't know how to start testifying about this great herbalist whom cured me,I had lived with hiv for three years many therapist deceived me that hiv has no cure rather giving me pills just to keep sustaining the ailment but inside of me I knew I was never free.fortunately my bestie whom was suffering from migraine saw a testimony about dr Moses anabic whom cured a man with kidney cancer,I was amazed and we quickly contacted him told him about our ailment with tear of grief in my eye's.then he prepared a powerful herbs for me and my friend with different prescription on how to take them after three weeks of administering his herbs my body system changed automatically then I felt having a new life,so he advised that I should go for a test in three different medical centres which turned out to be negative surprisingly tears rolled down my eyes in joy.my best friend is also happy being cured from migraine totally after a week and three days of taking her own herb with prescription,all we know is God bless you Dr Moses anabic herbal home.he cures all kind of sickness/virus,don't hesitate to contact him through his personal email (MOSESANABIC@GMAIL.COM)or you can call/chat him with +2348100661264.a problem shared is a problem solved,God bless you doctor.
Post a Comment