End of Week 4: 4/4/08

Age 35
Height: 5'7"
Weight: 199-202 (I will now put the variations less to greatest)
BF# 21%

Squats: 115x3 / 135x2 / 145x1

150lbs: 5/5/5/5/5

Bench Press: 45x10 / 115x2 / 135x2

150lbs: 5/5/5/5/5 - I will now only progress in increments of 5lbs

Barbell Row:

95lbs: 5/5/5/5/5

Dips:

Body weight +10lbs: 10/8 - WOW!

Cardio: 15 minutes of HIIT Running.

Getting the wife interested - maybe this summer she will start to train.

Awesome day!