Week 5 Day 1
4/7/08
The weekend was beautiful - yard work kicked my ass, I was sore today but trained through and I am no longer sore.
I forgot my log, so I don't have my warmup weights.
Age 35
Height: 5'7"
Weight: 199.6lbs
BF% (20-21%?) New reading on Wednesday
Squats: (Getting nice - a little more of a challenge)
155 - 5/5/5/5/5
Bench Press:
155: 5/5/5/5/4 - I could not get that last one up! I will on Friday I am sure.
Rows:
100 - 5/5/5/5/5
Dips (+15lbs)
10/6/3 - I was pretty tired by the time I got to my dips. I could do more fresh out of the gate.
No pic today - will post with new BF% reading.
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