Week 6 Day 1 (New and Improved)

OK Peeps, Scotty's back! Thanks for all of the motivation. 

Let's call this week 6,Day 1 - I'd like to overwrite the previous week 6.  

5'7" 

198lbs 

24.5% BF 

 

Squats:  

170 5x5 

 

OHP: 95 - 5/5/5/5/4

Damn stall - next time I'll get it.  

Deadlift: 155 - 1x5 

Piece of cake  

Chins: Bodyweight - 4/4/2  

About 4 minutes of running in the yard and some burpees.  

Home with the kids all week - trying to lift during naptime.  

Back to counting cals and macros.