What is the right Physique?

This morning was as annoying as a morning could be. My usual routine on a lifting day consists of:

• Up at 4:30
• Getting ready
• Glass of water
• stretches
• GO GO GO
• Whey Shake with water
• Getting the family ready for the day

Today was a bit different because I had to take my 2 week progress photo and get a body fat % reading.

My reading was 24.5% - down only .5%  - Kelly was not impressed. Her skepticism and general attitude is a real downer. She only sort of supports me as long as she agrees with the methods. If she thinks I am eating too much - never mind if it is totally clean food - or if she feels I am not getting cardio, then she lectures me and complains that she doesn't notice any changes in me.

Well - I am sick of it!!!! Screw her - I am going to do what I think is right, then rub it in her face when she finally notices something. My big problem is this Goddamn gut and love handles. They will not budge.

Anyway - the real reason for this post: what physique is the right one?

I went to John Stone Fitness (http://www.johnstonefitness.com) and his blog is a real motivator. But there is a period of time where he gets to looking good, then he just looks gross. I think he needs some body fat. He is too damn lean - so he looks like a doctor's model of the human musculo-skeletal system. I would be happy with bigger arms, chest and shoulders - a nice strong back and NO gut or love handles. Not much to ask, right?

Well, if by week 12 there is little change, I am doing something wrong.

Keeping the faith!

Scott