2 week progress photo
I realized today that I should switch the schedule around and work more on the B workout.
Age 35
Height: 5'7"
Weight: 200lbs
Body Fat# 24.5% (This is based on the sup. reading as recommended by the accumeasure.)
Squats: 115x2 / 135x2 / 145x1 / 155x1
160: 5/5/5/5/5
Press: 45x3 / 65x1 / 85x1
95: 5/5/5/4/5 - I stalled on the 5th of 4, I guess I was tiring, but came back for a full 5th set.
Deadlift:
150lbs 1x5 (I Love these)
All in all good morning.
Will do 20 minutes of HIIT in about 1 hour.
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