Week 7 Day 2

Week 7 Day 2

5'7"
196.6lbs
24.4% BF

Age 35

Workout A

Squats: 95x3 / 135x3

190 - 5X5

Bench - 45x5 / 95x3 / 135x3

145 - 5X5

Rows -

115 - 5X5

Dips -

Bodyweight + 15lbs: 10/10
+20 - 5/5

Oh yeah!