Week 10 Day 1

Trying to get back into the right routine. My diet is suffering. I am still eating clean 90% of the time, but not eating enough. I hope I can get back into the right groove. On a positive note, my lifting is not suffering. Squats are still an issue due to my lack of flexibility.

Week 10 Day 1

Age 35
197.6 lbs
BF% - 23.4 last reading was a few weeks ago, I must recheck this.
5'7"

Squats - The usual flex problems -

115 - 5x5

Bench press:

165 5x5 - I passed my previous stall - Screw you 165!!!!

Rows-

145 5x5 - Felt good.

Dips + 30

10/10 - ran out of time for the 3rd set!

I need more time in the day and more calories!!!!!!!!!!!!!!!!