Week 8 Day 3

Week 8 Day 3

5/9/08

Squats - I worked on flexibility and form.

95 - 3/3/3/3/3

Bench Press:

45x5 / 135x2

150 - 5/5/5/5/5

Finally it was easy.

Rows:

125 - 5/5/5/5/5

Dips - +25

10/10/5

Better - I want my squats back!