Week 7 Day 3

Week 7 Day 3

Beginner I
Workout B

Age 35
5'7"
196.9lbs
23.4% BF (New Reading!)

Squats - 95x3 / 135x3 / 185x1

195lbs. - 5x5

OHP - 45x3 / 65x3

85lbs. - 5x5
Better than before, elbows in front of the bar - felt better today.

Deadlift -

170lbs. 1x5

Chins - bodyweight

5/5/3

Ooorah.