Things have been crazy, with the kids being sick, me being sick and the new job, so to sum up:
Squats - I am staying at 115, I cannot improve my hip flexibility...I have tried, but my body was never hip flexible.
OHP - 95lbs 5x5
Deadlift - 180lbs
Chinups - 3/3/3
Day 3
Squats - 115 5x5 (not reaching parallel)
Bench 160 - 5x5 (F-You 160!)
Row 140
Dips +30 10/10/10 Bam!
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