Week 9 Day 1

Week 9 Day 1

5/12/08

Workout A

Squats - Working on my form and flexibility.

95lbs - 5/5/5/3/0

Getting lower, but not yet to parallel.

Bench Press - 45x5 / 135 x 2

155 - 5/5/5/5/5

Row -

135 - 5/5/5/5/5

Dips - bodyweight + 30lbs

10/10/5

Good Day - diet is a mess because of new schedule.