Week 11 Day 1

May 26th 2008 - God Bless our Loved ones who have paid the ultimate price for freedom, especially the ones who died because of bullshit.


Week 11 Day 1
Workout B

Height - 5'7"
Weight - 196lbs
Age 35
BF - Close to 21% - I am not happy with my regiment right now, so I will wait until I get regular before taking another reading.

Squats - Fixed my grip and closed it up so my shoulders are tighter - makes a big difference. Still not reaching parallel, but I am working on it.

125lbs - 5/5/5/5/5

OHP - Concentrating on getting my elbows under the bar. My lack of flexibility makes it tough, but the lifts are easier when I do.

100 - Same as last week - 5/5/5/5/5

Deadlifts -

195lbs - 1x5

Chin ups - 4/4/4 at bodyweight.