Week 8 Day 2

Big realization this morning....

5'7"
199.6 lbs
23.8% BF
Age 35

Squats - 95 x 3 / 135x3 / 185x1 / 200x1

205 - 5/5/0/0/0 !!!!!!

I recorded my first two sets and realized that I am not even reaching parallel, let alone breaking it. I have to deload and work on form. PLUS I have to do some major flexibility drills because I thought I was going really deep and I am not. I also have thorasic inflexibility which is hindering correct form on OHP!

OHP - 45x5 / 65x5 /

90 - 5/5/5/5/5

Deadlift - 180lbs 1x5

Pulls - Bodyweight - 2.75 / 1

When will I actually get somewhere with my pull ups?

SO my question to the experts - how long should it take me to be flexible enough to reach and then break parallel? I am really UNflexible.

Scott